Health Fitness & Training in the Triangle area

I am privileged to support women through the transformative journey of motherhood, offering guidance and presence as they welcome their newborns. I provide physical, emotional, and informational support during labor, helping you tap into your inner strength and resilience. Birth is a life-changing event for the mother, her partner, and the baby, and I am honored to contribute my expertise to ensure a positive experience. Having welcomed over 600 babies into the world, it would be a privilege to be by your side during your birth journey.

• 353.3 mi away

• 3500 Westgate Drive Suite 504, Durham, NC, 27707

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Athletic Advantage offers youth sports training programs designed to improve athletic performance, focusing on strength, speed, agility, and injury prevention. They provide specialized baseball/softball instruction to help kids enhance their skills in hitting, fielding, and pitching. The center also offers physical therapy services for young athletes recovering from injuries, promoting overall fitness and performance.

• 355.5 mi away

• 11624 US Hwy 15 501 N, Chapel Hill, NC 27517

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The Little Gym empowers children to grow socially, emotionally, and physically through gymnastics and other classes. With programs for all ages, from parent-child to grade school gymnastics and dance, The Little Gym provides a safe and fun environment to help kids build confidence.

• 355.9 mi away

• 1125 NC-54 STE 602, Durham, NC 27707

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Town of Fun is a safe, vibrant indoor playground for kids 0-7. With imaginative play zones, educational activities, and magical birthday party options, it’s the perfect spot for families to bond and create unforgettable memories.

• 362.6 mi away

• 1000 Lower Shiloh Way, Ste 100, Morrisville, NC, 27560

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DiamondFit Performance is a premier sports training facility offering programs designed to enhance athletic performance and strength. From strength and speed memberships to private lessons in sports like baseball, football, volleyball, and more, DiamondFit provides training tailored to each athlete’s needs. The facility features top-tier equipment, including Rapsodo technology for pitching analysis, to ensure optimal performance improvements.

• 363.7 mi away

• 6241 Westgate Road #100, Raleigh, NC, 27617

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Athletic Lab offers sports performance training for athletes of all levels—from youth to elite professionals. We specialize in evidence-based methods that help athletes improve their strength, agility, and endurance. Our experienced coaches are trusted by top athletes and teams, and we also offer fitness training for adults looking to achieve their personal fitness goals.

• 364.9 mi away

• 110 Competition Center Drive, Morrisville, North Carolina, 27560

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As part of Raleigh Orthopaedic Clinic, our two performance centers focus on enhancing athletic performance and recovery through a combination of physical therapy, sports training, and injury prevention. Our North Raleigh location features cutting-edge equipment for strength and cardiovascular training, while our Cary location partners with Athletic Lab for advanced performance services. Whether you're recovering from an injury or striving to improve your performance, we offer comprehensive resources for athletes of all ages.

• 364.9 mi away

• 110 Competition Ctr Dr Suite 154, Morrisville, NC 27560

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Warrior Tech is not just a gym—it's a specialized training facility where individuals of all ages can engage in obstacle course and ninja warrior training to build strength and improve fitness. Whether you're 5 or 105, our obstacles cater to all skill levels, making it a fun and challenging experience for everyone. We offer fitness classes, ninja training, and open times for families to enjoy the obstacles together. Come join us at one of our two locations: Warrior Tech OCR in Morrisville or Warrior Tech Raleigh.

• 365.2 mi away

• 220 Dominion Dr., Suite G, Morrisville, NC 27560

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Our goal is to provide a fun, educational, and supportive environment for young athletes. With professional coaches and high-quality programs, we offer a range of sports options for kids of all ages. From toddler classes to advanced training for older kids, we help athletes develop skills in a variety of sports, including basketball, dance, martial arts, and gymnastics, while promoting health, fitness, and personal growth.

• 368 mi away

• 1040 Vision Dr, Apex, NC 27523

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Little Elephant Play offers yoga programs designed specifically for children. Through fun and interactive yoga, kids build body awareness, balance, and confidence, while enhancing their focus and imagination. Our mission is to bring safe and educational yoga experiences to children in schools, daycares, and private sessions, including Summer Kids Yoga Camp. Join us and watch your child grow physically and emotionally through the joy of yoga!

• 368.3 mi away

• 1460 Chapel Ridge Rd, Ste 250, Apex, NC, 27502

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KidStrong helps children from walking age to 11 years old develop confidence, physical skills, and social abilities. Our program includes private classes and at-home tools for parents to continue their child's progress, ensuring they are prepared for success both at school and in life.

• 368.7 mi away

• 7325 Six Forks Rd, Raleigh, NC 27615

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Wake Forest Ninja Academy is the perfect place for a Ninja Warrior-themed birthday party. Kids will love conquering our challenging obstacle course, complete with a warped wall, monkey bars, and swinging challenges. Our instructors will guide the fun, and we’ll provide table coverings, plates, and drinks for the party. Parties last two hours with 75-90 minutes of action in the gym, followed by cake and presents in a private room. All participants must wear athletic shoes.

• 370.2 mi away

• 744 Merritt Capital Dr, Suite 110, Wake Forest, NC, 27587

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Redline Athletics is the premier training facility for youth athletes in the Triangle area, offering a comprehensive approach to speed and agility development. Our 11,000 sq. ft. facility features a basketball court, batting cages, and specialized strength and turf areas. With programs designed to help athletes between the ages of 8 and 18 reach their full potential, Redline Athletics focuses on performance, confidence, and success in all sports.

• 370.2 mi away

• 6325 Falls of Neuse Rd Suite 24, Raleigh, NC 27615

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Ashley Sponsky, a registered dietitian and certified personal trainer, owns Fueled and Fit LLC in Cary, where she helps clients navigate health challenges, weight management, sports nutrition, and family meal planning. Specializing in supporting moms, Ashley offers both in-office and virtual nutrition counseling, with a focus on making healthy living practical and achievable. Fueled and Fit is in-network with BCBS NC and UHC insurance plans, and discounted packages are available for nutrition and fitness services.

• 370.2 mi away

• 1140 Kildaire Farm Road St 108-4, Cary, NC, 27511

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We’re passionate about fitness and love teaching kids how to move! Our Parkour, Tricking, and Handbalancing classes are designed to build strength, balance, and creativity while having fun. Kids will learn new skills and progress towards advanced techniques, all in a safe environment with step-by-step coaching that emphasizes technique and safety.

• 370.7 mi away

• 3200-115 Wellington Court, Raleigh, NC, 27615

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XL Sports Center is a spacious, fully air-conditioned facility covering 56,000 square feet, with two multi-sport playing surfaces and an indoor artificial turf field. The center also boasts a large arcade, snack bar, and offers a range of activities including youth and adult soccer, in-line hockey, and lacrosse. It hosts year-round sports camps, birthday parties, and child development programs, all while ensuring safe viewing with glass-surrounded playing areas.

• 370.8 mi away

• 1016 Investment Blvd., Apex, NC, 27502

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Pro 3:15 focuses on building athletic skills while maintaining a fun and competitive environment. Our training sessions include a mix of speed, agility, and strength drills designed to push athletes to reach their full potential. We offer specialized academies in baseball, football, and soccer, along with general conditioning to enhance performance in all sports.

• 370.8 mi away

• 3201 Northside Drive, Suite 119, Raleigh, NC, 27615

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Tor Futbol is committed to helping young athletes unlock their full potential through soccer and performance training. Our programs include individual coaching, performance training, and a Mini Cubs Academy focused on child development. We also offer 3v3 tournaments and open play to allow kids to further develop their skills in a competitive but fun environment.

• 370.8 mi away

• 8450 Garvey Drive, Raleigh, NC

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SportHQ, located in Cary, NC, was founded in 2011 as a training facility focusing on sports performance, futsal, and soccer. The mission is to foster confidence and athleticism in youth and adults through performance training, supplemental skills development, and summer/day camps. The facility includes a performance/weight room, indoor and outdoor courts, turf fields, and physical therapy services. Led by experienced staff with backgrounds in coaching and physical therapy, SportHQ offers a family-friendly environment and is dedicated to positively impacting the community.

• 371.4 mi away

• 107 Edinburgh South Dr., Cary, NC, 27511

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At The Performance Academy, we offer cutting-edge training for athletes at all levels. Our focus is on helping individuals maximize their physical and mental potential in a safe, motivating environment. Through specialized programs in baseball, softball, and sports conditioning, we instill core values of hard work, dedication, and discipline.

• 371.6 mi away

• 1010 Classic Rd, Apex, NC, 27539

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Launch Your Kid brings engaging programs that encourage self-exploration, fun, and healthy habits for preschoolers. Our offerings include dance, yoga, and fitness programs tailored for toddlers through school-age children, available at schools and childcare centers across Raleigh, Cary, and Morrisville.

• 372.3 mi away

• 2718 Overbrook Drive, Raleigh, NC 27608

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Parisi Speed School in Raleigh offers specialized sports performance training for young athletes aged 7-18. Through the Parisi Youth Training System, athletes undergo an initial evaluation that includes dynamic warm-ups, running analysis, and strength testing. Based on the results, they are placed in a program that enhances their speed, strength, and overall athleticism. We also provide team training options for in-season and off-season athletes.

• 372.9 mi away

• 2161 E Williams St, Apex, NC 27539

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Wild At Art offers kids a vibrant space to express creativity through painting, pottery, and more. With themed rooms, engaging classes, and fun workshops, it’s the ultimate artistic haven for children to imagine, create, and explore.

• 373.3 mi away

• 231 Bickett Blvd., Raleigh, NC, 27608

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Mind & Body Therapeutic Connections offers a holistic approach to therapy, combining individual, family, and couples counseling with various complementary therapies. Our services include psychiatric medication management, nutrition therapy, yoga, acupuncture, and more, all aimed at supporting your mental and physical well-being.

• 379.9 mi away

• 136 US-70 Hwy East, Garner, NC, 27529

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KidsFit is a fitness program designed specifically for children to develop a love of movement and a healthy lifestyle. Through fun, engaging workouts, children build strength, endurance, and coordination, while also learning key skills that will help them become well-rounded athletes. Each class is tailored to their developmental needs and lasts approximately one hour.

• 384.1 mi away

• 4150 Wendell Blvd, Wendell, NC, 27591

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FIT4MOM is the largest provider of pre- and postnatal fitness programs in the country, offering a variety of fitness classes tailored to mothers at every stage of motherhood. From prenatal fitness to postnatal HIIT, mommy-and-me workouts, and running programs, we are here to help you stay fit and healthy while embracing the challenges of motherhood.

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Kidokinetics is designed to introduce children to a variety of sports and fitness activities, helping them develop motor skills and an active lifestyle. Our program fosters teamwork, sportsmanship, and confidence through fun, engaging activities such as soccer, basketball, and obstacle courses. We work with children ages 12 months to 12 years, ensuring every child enjoys physical activity in a supportive and inclusive environment.

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Our mobile personal training service brings customized 30-minute workouts directly to you, whether at home or your business. We focus on helping you reach your fitness goals, whether it's losing body fat, building muscle, or improving cardiovascular health. Our personal trainers work with you to create a workout plan that fits your lifestyle and delivers measurable results in a convenient and time-efficient manner.

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RAHYZ CARY FITNESS specializes in Parkour, Freerunning, and Tricking classes for all skill levels. Our facility also offers Ninpo Bugei Martial Arts, self-defense training, open gym sessions, private lessons, and weight loss workouts. Whether you're a beginner or looking to refine your skills, our trainers will help you grow through exciting, challenging classes that build strength, confidence, and agility. Contact us for more information on our programs, including camps and space rentals!

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Triangle Run Smart Training offers year-round group run training in the Apex, Cary, Holly Springs, and Southern Pines areas of North Carolina. Our mission is to support runners of all ages and abilities, helping them improve in the sport across various distances. We offer expert coaching, engaging group sessions, and educational seminars to enhance runners’ knowledge. Our current programs cater to adults ranging from beginners to seasoned marathoners, and youth programs that include play-based running activities for younger kids up to the 5K distance.

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